Are you looking for the best whey protein in India?
If you are someone who takes fitness seriously, then you have heard about whey proteins. They are a great protein supplement for your body as they contain all nine essential amino acids.
Their health benefits are numerous. They help you to build muscle mass, lose weight, and so much more.
As a beginner, it’s not easy to select the best whey protein in India market. In this detailed guide, I will be talking about best whey protein along with nutrition level, Effectiveness, and pros & cons.
If your diet, training, and rest are not in order, you would not get results, no matter what whey protein supplement you use.
Top 5 Best Whey Protein In India
This product is arguably the most popular and widely used product on the market. Optimum Nutrition is a brand based in the USA. Their Gold Standard is a tried and tested product.
It’s the best whey protein available on the market.
The Optimum Nutrition 100% Whey Gold Standard gives you 32 grams in a single scoop. Also, you would get 28 such scoops in a container. The protein amount in a scoop is 24 grams. So, the protein availability is around 76%, which is quite good.
In addition, the other nutrients that you would get are 120 calories, 1.5 grams fat, 40 mg cholesterol, 130 mg sodium, 3 grams carbs, and 2 grams sugar. So, you can see, that the product has low sugar and fat content as well. That makes it a great product to use.
This is one of the fastest mixable whey protein supplements on the market. It does not take more than just a few seconds to mix. Besides, you can mix it with water and milk. For water, you about 40 ml of water for a single scoop. Keep in mind that mixing more water could result in bad taste.
The Optimum Nutrition 100% Whey Gold Standard is a whey protein isolate. Therefore, it is way more effective than the concentrated ones. Once you use the product for a week regularly, you will start seeing improvement. Take a scoop post-workout. People who are training for a time can take two scoops depending on their fitness goals.
The Optimum Nutrition (ON) 100% Whey Gold Standard is one of the very best whey protein supplements. I would recommend it to anyone without a second thought. However, this product gets faked a lot. So, always buy it from a reputable online or offline source. Do not forget to check if the product is sealed as well.
Myprotein is a UK brand. It is already popular in Europe and becoming so in India. If you are looking for the cheapest best whey protein powder in India then MyProtein Impact will be a good option.
One scoop of the Myprotein Impact whey protein gives you 25 grams as per the label. However, Labdoor, the laboratory that tested the product has reported that it’s 26.4 grams. In that scoop, Myprotein claims that you would get 21 grams of protein. But again, that’s not the truth. According to Labdoor’s report, you would get only 19 grams. So, the protein availability is not 84%, as described on the label, but around 77%. AS you can see, the label is not accurate on this product.
The other things you would get are fat 1.9 grams, carbs 1 g, sugar 1 g, and sodium 130 mg. So, fat and carbohydrate levels are low as well.
The Mixability of this product is quite good, I would say. You can mix it with both water and milk. One scoop in around 40 ml of water would be the ideal mix. Take it post-workout. You can also take another scoop as per your fitness goal and diet. Mix it accordingly. Don’t add excess water as it would ruin the taste.
Now, Myprotein Impact whey protein is a whey concentrate. That is the least effective form of whey protein. The effectiveness, as a result, is much lower when you compare it to Isolate or Hydrolyzed proteins. If you love concentrating, you would find no issue with this one.
Myprotein Impact whey protein is a pretty good choice. I would recommend it to those who love concentrated whey protein and want to save some money as it is cheaper compared to other whey supplements.
3. Ultimate Nutrition Prostar 100% Whey Protein:[amazon_link asins=’B002EVPVCK’ template=’CustomTemplate’ store=’bdeal08-21′ marketplace=’IN’ link_id=’04023677-b8d8-11e7-978f-cb3517e67f90′]
Ultimate Nutrition is one of the oldest brands in the whey protein supplement market. So, the brand name is well established and you get that trust many others lack.
First of all, the serving size you get is 30 grams. That is the size of a scoop. Besides, you would get 30 scoops in each container. In that 30 grams, the protein amount is 25 grams. Therefore, the protein availability is 84%, which is exceptional. Even the Optimum Nutrition Gold Standard, one of the very best, has a protein availability of about 77%.
Other than that, you would get 1 gram fat, 20 mg cholesterol, 30 mg sodium, 2 grams carbs, 1 gram sugar, and 120 calories. So, it is evident that it is low in fat and sugar content as well. That increases its usefulness even more.
Mixability is very good in this product. For water, use 40 ml of water in one scoop. If the water is higher than this, it might taste bad. You can also mix it with milk. I would suggest using non-fat milk if you are underweight. However, if you are overweight, then do not use mixed milk as it would affect your body.
Now, the Ultimate Nutrition Prostar is an isolated protein. As a result, it is definitely better than the concentrated ones. Take a scoop post-workout if you are a beginner. If you are training for a long time, you can take two scoops as per your goals and diet. It helps you in both losing weight and gaining muscle mass. You would see results soon enough provided your diet and training are right.
- HIgh-quality isolate protein
- Very good mixability
- Low in fat and carbs
- Artificial flavors are added that can harm you if your diet is not right
- Does not contain any digestive enzymes
The Ultimate Nutrition Prostar is an amazing choice for a whey protein supplement. If all the other factors are working well, you would benefit a lot from this product. However, the use of artificial flavors is a disadvantage.
MuscleBlaze is an Indian brand. They have started making a name for themselves. Their Whey Active is a good choice for whey protein supplements.
In a scoop of the product, you are getting 33 g. The total number of scoops you can get is sixty. On a scoop, you would get 25 g of protein. So, the protein availability is about 76%. This is the same as most other brands out there in the market. The Cholesterol amount is zero in this one. The other nutrients you get are fat 1.7 g, carbs 4.5 g, and calories 133. So, the carbs amount is much higher. You can blame the chocolate flavor for that. Remember the more flavors you have, the more sugar is present in the product.
Mixability is quite average on the MuscleBlaze Whey Active. I would suggest mixing one scoop in about 40 ml of water. But if you add more water, it tastes really bad.
Just like the aforementioned product, this one is also a concentrate. The effectiveness is quite ordinary. Even a perfect diet, would not help you much. Although if you are trying to gain weight, then the product will help you quite a bit. Otherwise, it is not worth it.
The MuscleBlaze Whey Active is just an average product in my opinion. It does not benefit you in a significant way. Also, if you compare it with the other eminent brands and keep the currency exchange in mind, it is quite expensive as well. I would suggest buying this one only if you are trying to gain weight. If not, stay away from this product.
Dymatize is a USA brand that is becoming quite popular over the years. Their Dymatize Nutrition Elite whey protein powder is a product worth looking at.
First of all, let’s talk about the nutrition level. You would get 36 grams in a single scoop. The container holds 63 scoops of whey protein powder. So, you are getting a very good amount of protein. Now, among the 36 grams, the protein you would be getting is 25 grams. So, the protein availability is 70%. This is quite low, especially when you compare it to the other products on the list. I was disappointed when I found that out.
Other than the protein, you would get 140 calories, 2 grams fat, 3 grams carbs, 70 mg cholesterol, 135 mg sodium, and 320 mg potassium. So, you can see for yourself, that the carbs and the fat amount should have been lower as well.
I was happy with the mixability of this product. It mixes well with water, milk, and other beverages as well. Mix one scoop of whey protein in about 40 ml (8 ounces) of water. Do not mix more water as it would ruin the taste of the product. Use non-fat milk in case you are underweight. If you are overweight, however, I would suggest avoiding milk altogether.
This is a whey protein isolate. So, as you can expect, it is quite high in quality. However, for some unknown reason, it takes quite a while to start showing improvement. Some might consider it a disadvantage. Although, if you are not in a hurry, then you should not have a problem.
Optimum Nutrition (ON) 100% Whey Gold Standard is the best whey protein in India. It’s my first choice and also I have been using this supplement for a couple of years. The Dymatize Nutrition Elite is quite low in protein availability. Also, it takes time to show results. So, if you are a beginner and not in a hurry, you can use this product. Otherwise, I would suggest looking for other products with higher protein availability and faster results.
So, these are the best whey protein in India in 2022. Now that you have the necessary knowledge about whey protein, you can make the right decision. Now, If you have any questions regarding the best whey protein in India, ask them in the comments section below. Also, if you think I have missed something or you would want me to cover another product, please let me know.
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